Thoughtful Thursday: Self Acceptance

“In a society that profits from self doubt, liking yourself is a rebellious act.”

This is so true.  How many times a day do you see an ad for something that is suggesting that you need to fix a problem?  We have been trained to be critical of ourselves and of others for our outward appearances.  Wrinkles, fat, saggy skin, gray hair…I could go on and on.  All of these “problems” have a solution if you’re willing to get the “next big product”.  Women hate their bodies.  They feel uncomfortable in their own skin.  They nit pick each others bodies.  They hate and envy each other.

Amy Pence-Brown stood in a busy market, stripped down to a bikini and asked (via a chalkboard message at her feet) people to draw a heart on her to show they supported self acceptance.  In Amy’s words she’s a fat, 40 year old mother of three and that she expected rude comments.  The rudeness didn’t happen, instead she was covered with hearts.

Amy is beautiful.  She is strong.  She is positive.  She is someone that should be admired.

I loved this video!  The message of “all bodies are valuable” is so true.

It is so easy to get caught up focusing on our flaws instead of the amazing things we do and are capable of doing as human beings.

This is an interview that Amy did with a news crew after the video went viral.

This woman is amazing.  Not just for doing the video but for raising her kids to have self acceptance and for liking who she is in the skin that she’s in.  No matter what her body looks like (I personally think she’s beautiful) that body brought forth her three wonderful children and that is more than enough to qualify as beautiful.signature

Thoughtful Thursday: Life Detox

This year I’ve not only been working on my body but I’ve been working on other aspects of my life.  Who you surround yourself with has a lot to do with the stress in your life, your successes and your failures.

detoxyourlifeI think it’s very important to surround yourself with people who are supportive and who truly want the best for you.  Sometimes even when you love people they don’t love themselves enough to love you back.  They can’t help but be toxic because they’re so unhappy.  It’s hard to push away from those people but in the long run you are better off.

You have to draw that line and do what is right for you and yours.

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