My Go To Breakfast

My new go to breakfast.  I have to say though, the berries on the side were Rylan’s.  Mom made some Fruit and Mint salad and that was part of his breakfast.

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Anyway, the smoothie is super simple.  I have two seperate variations on it that I do.

Strawberry Protein Smoothie

  • 1 Scoop Vanilla Chai Protein Powder
  • 1 c. Frozen Strawberries
  •  1/2 c. Unsweetened Almond Milk
  • 1/4 c. Water

158 Calories

This one has more into it and has some more calories but sometimes that’s needed, especially if I’m really working out hard.  Everything in it is super healthy and delicious.

Strawberry Kefir Protein Smoothie

  • 1 Scoop Vanilla Chai Protein Powder
  • 1/2 c. Strawberry Banana Kefir
  • 1 tsp. Chia Seeds
  • 1 c. Frozen Strawberries
  • 1/2 c. Unsweetened Almond Milk
  • 1/4 c. Water

248 Calories

 

This powder is also just fine mixed with unsweetened almond milk, skim milk or even water.  It has a great flavor on it’s own and it mixes extremely well.

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